How to lose weight fast

I wanted to get information on how to lose weight fast because I am starting to feel bad about the way I look. I feel often tired and heavy and I eat irregularly. The consequence is really simple: I am getting fatter and fatter. Of course everyone knows the keys to losing weight, you can ask any of my friend and everyone will say: eat less and exercise more. It sounds simple enough, but in the context of real life and its demands, it can be anything but simple and I am sure you would agree with me. So I would like to know how to lose weight fast. So in order to find it out, I decided to ask an expert in my local health centre for her best healthy diet plans. I called her and I made an appointment for next Monday at three in the afternoon. We had a long and very interesting discussion about my health in general and some good and effective healthy diet plans only for me which can help me lose my weight. I really received what I wanted. She was very professional and she knows everything about how to lose weight fast. For me it is only to use the advice, which is probably the most difficult part of it, if you like eating like I do. Recently I was even more motivated because I found out that I would go to a wedding reception of my best friend. I need to look good.